Jeena in tree pose by the pool at JeeNamaste Wellness Resort Spa

Wellness Spa & Yoga Retreat JeeNamaste

Where women can exhale and reset

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Calm & Restore

Reiki, breathwork, meditation, and restorative practices supporting deep relaxation.

Glow & Renewal

Red light therapy and facial rituals designed for radiance and renewal.

Body Renewal

Infrared warmth, wood therapy, and supportive body treatments for circulation and balance.

Jeena

Certified Yoga & Meditation Teacher · Reiki Healer · Spiritual Life Coach

Since the age of 11, Jeena has known that self-care and movement are essential to health as she taught her first exercise class. Her path into yoga deepened in her 30s — first as a way to navigate unexplained infertility, then as a lifeline through her mother's illness and passing. That journey led her to train as a Yoga and Meditation Teacher, Reiki Healer, Body Sculpt Specialist, and Spiritual Life Coach. JeeNamaste is the culmination of everything she learned: a space where women can pause, breathe, and receive the kind of care they spend their lives giving to others.

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Jeena meditating with candles and mandala mural at JeeNamaste

Jeena in warrior pose with chakra mural at JeeNamaste studio

What We Offer

Our Therapies

Many of these modalities are still new to most people. Here's a closer look at what each therapy does — and how it can support your wellness journey.

Molecular
Hydrogen
Therapy

One of the most exciting advancements in modern wellness, molecular hydrogen therapy is gaining attention among longevity researchers, athletes, and health enthusiasts around the world. By inhaling pure molecular hydrogen or drinking hydrogen-rich water, you're giving your body an additional tool to help manage oxidative stress, support healthy cellular function, aid recovery, and promote overall vitality.

Whether your goal is more energy, better recovery, sharper mental clarity, or investing in healthy aging, hydrogen therapy is a simple, relaxing addition to a proactive wellness routine designed to help you feel and perform at your best.

Red Light
Therapy

Restore, recharge, and glow from the inside out.

Red Light Therapy uses gentle wavelengths of red light to support your body's natural healing processes. This relaxing, non-invasive treatment is commonly used to promote healthy skin, support collagen production, encourage muscle recovery, ease everyday aches and stiffness, and boost overall cellular energy.

Whether you're looking to improve your skin, recover after exercise, or simply enhance your wellness routine, Red Light Therapy is a soothing way to help your body thrive naturally.

Infrared
Therapy

Experience the healing warmth that works from within.

Unlike traditional heat that only warms the surface of the skin, infrared heat gently penetrates deeper into the body, creating a comforting warmth that helps you relax and unwind. Many people use infrared therapy to support circulation, ease muscle and joint tension, encourage sweating as part of normal detoxification, reduce stress, and promote recovery after physical activity. Science has also shown infrared therapy can repair damaged mitochondria.

It's a peaceful, rejuvenating experience that leaves many people feeling lighter, refreshed, and deeply relaxed.

Signature Wellness Rituals

Signature Wellness
Rituals

Healing, restoration, radiance, and retreat — personalized for your mind, body, and soul.

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Wellness Treatments

Red light therapy, laser mask & hydrogen inhalation

From $30

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Mind · Body · Soul

Private yoga, breathwork, reiki & life coaching

$45–$125

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Group Retreats

Yoga, sound healing, meditation & oasis spa access

$40/person

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Sacred Reset Retreat

Half-day experience — yoga, breathwork, sound healing & sanctuary

$149/person

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Exhale & Reset

Not sure where to start? Book a free consultation and we'll find the right fit.

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What Our Community Says

"I've been doing yoga with Jeena for years and I can constantly see improvements in my balance, my strength, and in my mind — being more settled. She's amazing."

"Yoga has made a big difference in my life — and so has Jeena. I am stronger, more flexible, and she has a beautiful spiritual way about her. I have had my grandson, my daughter, my sister, and my niece come to this class, and they all love it."

"I have had the wonderful experience of attending Jeena's yoga class for several years now. She brings vast knowledge, experience and intuitiveness to everything she does as an instructor. She has the heart of a teacher and I am grateful to be her student."